Top 3 Things That Weaken Immunity

Your Weakened Immune System Can't Fight Back.

Too Much Sugar

Too Much Sugar

The American diet is rich in sugar and refined carbohydrates, both of which are extremely low in the vitamins and minerals your immune system desperately needs to continuously search for, and destroy colds and influenza.

Extra Weight

Extra Weight

We all know excess weight is bad for your heart, brain, and other organs. And, it's also bad for your immune system. Excess weight is likely to cause hormonal imbalances and inflammation, impairing the immune system's ability to do its job.

Stress

Stress

Ever notice you tend to catch a cold after a big work deadline? Stress weakens the responses of your immune system, and being stressed while you have the flu, can make your symptoms worse.