
"Loaded"
SuperFood
Plus Drink
250 Calories
- 2-oz fruit juice
- 2-oz water or herbal tea
- (no caffeine)
- ½ banana
- 4 blueberries
- 2 strawberries
- 2 raspberries
- 2 blackberries
- 2 tsp sunflower seeds
- 4 almonds
- 2 walnuts
- 1 tsp flax seeds
- 1 tsp chia seeds
- 1 tsp HerbalMucil Plus
- ½ tsp Super-C Plus
- 2 Tbsp SuperFood Plus
It’s obviously best if all the ingredients are organic. You can add other nuts, seeds, berries, greens, herbs, fruit and any nutrient-dense, organic, raw food that you would like (but this may increase the calorie count and glycemic load).