This week Dr. Schulze gives you two ways to survive the holiday season...

#1: Focusing on your FOOD. This is the time of year when we eat, not one, not five, but 10 cookies at a time! Try slowing down, savoring just ONE cookie and limiting the massive amounts of flour, oils and refined sugar that this season brings. Bottom line: Have a nibble here and there, but remember to eat all of your great, healthy food in between!

#2: Surviving TOXIC relatives. You know the ones who talk AT you and never stop to let you get a word in? When this happens…walk away, run away if you have to. You don’t have to listen to their negativity. They probably won’t even notice you left, they’ll just continue talking. Bottom line: Walk away or speak up about it, but don’t let other’s negativity ruin your holidays!

Tune-in next week for a special holiday announcement!