In this week’s “3 Minutes or LESS” video post, Dr Schulze shares Health Lesson #1, which is all about taking care of yourself!

Whether you are trying to heal disease or create powerful health, STOP volunteering to help everyone else, and take care of yourself FIRST.

Next week, tune-in for Dr Schulze’s “TOP TEN” list of ways he takes great care of himself, and how to make your own list to help you get incredibly healthy!