IT’S SUMMER! Time to skip the heavy breakfast Skip the FAT Drop the CALORIES and SUGAR And PUMP UP the NUTRITION and FIBER!
I filmed this video last summer in response to hundreds of questions on my BLOG asking me what I eat for breakfast. Well, here we are a year later, summer has just begun, and I am still getting hundreds of questions from people all over the world, asking me what I eat for breakfast.
The PERFECT Morning Drink For Those With Diabetes For those of you with Diabetes (Type I or Type II) this is the perfect morning drink. It’s not only high nutrition, low fat, low calorie (150 calories) and low sugar, but it also has a very low glycemic index so it won’t spike your blood sugar.
This is LIVE in the KITCHEN, with my executive assistant holding a handheld video camera, so don’t judge me on quality, judge me on the content and my passion!
Finally, this is EXACTLY how to make my Breakfast Drink—EVERY SINGLE MORNING. Do I ever change it? OF COURSE. Feel free to ADD ANYTHING! But, this is basically how I start my day, EVERY DAY!
RECIPE: Dr. Schulze's Breakfast Drink!
Try this recipe for an awesome 150-calorie breakfast:
- 2 ozs Fresh Organic Fruit Juice
- 1 Strawberry
- 2 Blackberries
- 4 Raspberries
- 4 Blueberries
- 1/3 Banana or 1 Apple, Pear or Peach
- 2 Raw Walnuts
- 4 Raw Almonds
- 2 tsp Raw Sunflower Seeds
- 1 tsp Flax seeds
- 1 tsp Chia seeds
- 2 tbsp SuperFood Plus
- 1 tsp HerbalMucil Plus
- 14 ozs Herbal Tea or Water