Friends,

A few weeks ago I spoke to a small group of customers at my American Botanical Pharmacy Store and I shared with them how I am achieving my new goals.

One thing I spoke of was my 20 Powerful Steps to a Healthier Life! Matter of fact, it’s a book I wrote which you can read right here on my Blog site for FREE– just scroll down on the right hand side. 20 very simple ideas, some so simple you will be shocked. Yet put into practice each one of them was powerful and effective enough to change my patients' lives, heal their diseases and create vibrant health.

STEP 1 - PURE WATER

STEP 2 - FRESH JUICE

STEP 3 - VEGAN FOOD

STEP 4 - LIVE FOOD

STEP 5 - BOWEL CLEANSING

STEP 6 - DETOX & CLEANSING

STEP 7 - BREATHE DEEPER

STEP 8 - STRETCHING, WALKING & MOVING

STEP 9 - WATER THERAPY

STEP 10 - NATURAL CLOTHING

STEP 11 - NATURAL CLEANING

STEP 12 - STOP TELEVISION

STEP 13 - TRASHING

STEP 14 - RELAXATION

STEP 15 - EXPRESS YOURSELF

STEP 16 - HELP OTHERS

STEP 17 - LAUGH MORE

STEP 18 - MORE SEX

STEP 19 - LISTEN TO YOURSELF

STEP 20 - LOVE LIFE

Following these steps can change your life, too. That’s why I say it's a joy to be ALIVE!

Dr. Schulze